Spartan Martial Arts Gym
Recreation $$
432 Hayward Avenue North, Oakdale, MN 55128
Description
Brazilian jiu-jitsu is a ground fighting art which you learn how to control and submit your opponent without hurting them. The physical benefits come from both muscular and cardio conditioning.Get to know Spartan Martial Arts Gym
A typical class is warm up drills and stretching technique leading into mastering combinations of moves. After class there will be open rolling, grappling under the direct supervision of a trained instructor.