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Description
St. Paul's Premier Jiu Jitsu and self defense training facility. Come in and learn self defense
Martial arts and specifically Brazilian Jiu Jitsu has become so much more than a set of techniques to defend yourself.
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Some people just love having a hobby. Some people want to get into shape, but are just too bored by the mundane activity of running on a treadmill. Some people want to compete. Some people just like having a way to de-stress after a day at work. And some people love the social bond that develops between teammates. The benefits you will reap from training BJJ are vastly varied and numerous, but here are some of the most common benefits
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