Mon May 30, 10:00 AM - Mon May 30, 1:00 PM
in 12 days

N1 Motion

8376 89th Avenue North, Brooklyn Park, MN 55445

Community: Longfellow


Join us in honoring Memorial Day by participating in the Murph Challenge!

Event Details

The Murph Challenge consists of a 1 mile run, 100 pull ups, 200 push ups, 300 squats, and another 1 mile run to finish. It began as a way to honor LT. Michael P. Murphy, and raise money for a Navy SEAL museum and cadet training facility in New York. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor those who have served our country and sacrificed their lives for us.

You are allowed to participate as an individual, or with a partner. If completed with a partner you will each have to run both miles, but you will split the reps for the pull ups, push ups, and squats.

There is no additional cost for current members, non-members will pay $10/each to participate. Food will be provided after completion of the workout at no additional cost.

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